Shitake Mustard Green Frittata

I love me a frittata in the morning for brunch.  The kids, not so much so this is really a frittata for 2.  Add in a side of hash browns or toast and some juice and its a full meal.

I used curly mustard greens, rib removed and coarsely chopped.  Its got more of an earthy peppery bite to it so you if you don't like it, swap out baby spinach in the same quantity.  It seems like a lot of greens, and it will overwhelm the pan at first, but as they give up water and wilt, they will shrink considerably.

Different for me is this doesn't call for any additional salt.  Parmesan, the real deal you buy in wedges is a pretty salty cheese to start with so you can use it as your "salt" If on first bite you feel it isn't seasoned enough give it a little sprinkle of maldon sea salt if you must.

Shitake Mustard Green Fritatta

• 3 eggs
• 1 T half and half
• 1/4 c finely shredded mozzarella
• 5 T grated Parmesan
• 4 Shitake mushrooms - stems removed, sliced 
• 2 c coarse chopped mustard greens ( or any other green you have around)
• 1 clove garlic minced
• 1/4 t ground black pepper

Preheat oven to 350F

Over medium-high heat add 2 T olive oil to an 8" saute pan.  Stir fry the mushrooms and ground black pepper until browned, about 5-7 minutes  Add mustard greens and garlic.  Stir constantly until wilted and greens are reduced to 1/4 or less of original volume.

Whisk together eggs, half and half, mozzarella and 3 T Parmesan.  Reduce heat on pan to medium, add eggs.  Stir slowly until ingredients are well distributed and bottom has set, about 2-3 minutes.  Remove pan from heat and put in preheated oven and bake for 25-30 minutes until puffed and browned.  Garnish with additional 2 T Parmesan and serve hot.

There is flavor in the brown...don't skimp on browning your Shitake

White Bean and Greens Soup

Yesterday it was the perfect day for baking, and cooking here in LA. Cold, wet and rainy so I needed to come up with something to warm the cockles of my heart. Soup was on the agenda. A simple soup was the option, one that would be healthy as well as tasty. This simple soup fit the bill and was rounded off with fresh baked bread. (Yesterday I was a regular Julian Child in the kitchen).

In this soup you can use any green you want that is in season and looks good in the produce section. This soup I used mustard greens for their peppery bite, but kale or even beet greens would have worked just as well.

This soup could easily be made vegetarian by substituting a vegetable broth for the chicken broth. It would remain healthy as you are getting your protein from the beans not the broth, and the fiber rich greens are still there to clean out your pipes as my Uncle Al would have said.

White Bean and Greens soup

• 2 cups small white beans
• 2 T olive oil
• 1 medium onion diced
• 3 small carrots sliced
• 1/2 green pepper diced
• 1 T garlic - minced
• Salt to taste
• 1 t ground black pepper
• 1 bunch mustard greens - trimmed and coarse chopped
• bay leaf
• 1 t rosemary
• 1 can (49oz) chicken broth

Cover beans with water and soak over night. Drain and refill stock pot with 8 cups water. Add bay leaf and bring to boil. Reduce heat and simmer 1.5-2 hours until beans are tender. Drain well and put aside.

Saute onion, carrots and green pepper in olive oil until onions are translucent. Add garlic and cook one more minute. Add rosemary and a new bay leaf. Add chicken broth and simmer 30- minutes until carrots are soft. Add greens and cook until wilted but still tender crisp, about 5 minutes.