Honey Mustard Salmon over couscous

Salmon. A go to food source rich in omega 3's and something 4/5 in my house will eat for dinner without a snivel or grumble. I keep bags of the Costco frozen fillets in my freezer for those last minute dinners where the day got away from me and I needed to get something on the table fast.

Couscous is one of those stupid easy food stuffs that makes a perfect side with no effort. If you can bring water to a boil you can make couscous. I use chicken stock for a bit more flavor, but you can use water if you don't have a can of stock handy. Add some herbage or other green matter to the couscous before you put the lid on to let it steep and you are set with an easy side.

The salmon does take a little bit of prep, not much and a few minutes to marinade in the dry rub. Even then you have it ready in no time as the fillets don't need that much time in the marinade, say 10-15 minutes at most.

Honey Mustard Salmon

4 Salmon fillets

onion salt

pepper

2 t dill weed

4 T honey mustard

olive oil

butter

Pat salmon fillets dry. Add Onion salt and pepper to own taste preference. Use 1/4 teaspoon dill weed per salmon side. Cover with plastic wrap and let marinade for 10-15 minutes.

Heat a large non-stick skillet over medium heat. Add 1 tablespoon each of olive oil and butter. When butter sizzles add the salmon fillets. Cook on first side about 4-5 minutes. Turn over and spread 1 tablespoon honey mustard on each fillet. Cook another 4-5 minutes or until the salmon flakes easily.

Serve over bed of couscous or herbed rice.

Couscous and vegie saute'

After this last weekends Battle Bacon I am pretty much overloaded with animal proteins and their associated fats. Don't get me wrong, I'm still an omnivore with heavy carnivore overtones, BUT - I still like lighter vegie only meals to keep the pipes clean and functioning.

One of my favorite summer meals is a simple vegie saute tossed with warm couscous. Nice and filling, full of flavor but it doesn't weigh you down. Couscous also has the advantage of being the easiest pasta on the planet to cook. Had boiling water or stock and walk away. No boiling pot of water adding tons of steam to the kitchen making a hot day worse.

Couscous & Vegie Saute'

• 1 1/c water or stock
• 1 c couscous
• 2 medium zucchini -sliced
• 8 oz button mushrooms
• 1 med red onion
• 1 small green pepper
• 1/4 c basil coarse chopped
• olive oil
• salt
• fresh cracked pepper

Bring water or stock to a boil. Pour over couscous, cover and let sit for 5 minutes.

Heat large skillet over medium-high heat. Add 2 tablespoons olive oil. Slice mushrooms in halve, quarter the really big ones. Add to hot oil. Cook approximately 5 minutes until they start to brown.

Add sliced zucchini. Cook about 5 minutes until they start to brown. Chop onion and green pepper and add to pan. Add half of the chopped basil. Add salt and pepper to taste. Cook 5-10 minutes or until onion begins to caramelize.

Fluff couscous with a fork. Add the hot vegies and remaining chopped basil. Toss lightly and serve hot.

This is a pretty versatile dish. You can use it as a side dish or main course.

Best flavor in the couscous comes from using a good stock, beef or chicken. If you are using as a side dish chose a stock that compliments your main (beef for beef for example). If you are looking to go vegetarian use vegetable stock.

Also, if you want your vegies to brown better during the saute process reduce the olive oil by half and substitue in a pat of butter to replace the removed oil. It does add a bit of animal fat to the dish that is otherwise missing, but what the heck...what is a little butter between friends?

Mediterranean Couscous Salad

Couscous is an ancient style of pasta made from wheat very common to the Mediterranean and known by a lot of names. I see it repeatedly show up on FoodTV on different shows and used all sorts of ways, usually associated with Moroccan or Sicilian cooking. Finally after getting beaten over the head enough with its merit I started trying it in different things based on what I saw on Food TV.

Couscous is the easiest thing in the world to make. Pour boiling liquid on it. Cover it. Wait 5 minutes and you are done. No stirring, draining or watching hoping it doesn't boil over or burn. A stupid easy way to get carbs in your diet. While it sits and steeps you can get whatever else you want with it or in it prepped.

This recipe is inspired by a lot of the flavors of the Mediterranean but doesn't pay any particular allegiance to any particular one.

Mediterranean Couscous Salad

• 1 can chicken broth (vegetable broth if you are in a vegan mindset)
• 1/2 t garlic powder
• 1 bay leaf
• 2 T olive oil
• 1 1/4 c couscous
• 1 T mint (2T fine chopped if using fresh)
• 1 T parsley (2 T fine chopped if using fresh)
• 1 T basil (2T chiffonade if using fresh)
• 1 c grape or cherry tomatoes - halved
• 1 c cucumber, quartered then sliced
• 1/2 c coarse chopped roasted red pepper
• 1/2 c sliced kalmata olives
• 4 green onions, tops included, sliced
• 1 lime, zest and juice.
• salt and pepper to taste

Combine broth, oil, garlic, and bay leaf in a small sauce pan. Cover and bring to simmer, simmer for 5 minutes covered to develop bay leaf flavor.

Combine couscous and dried herbage, if using fresh do not add now. Pour the hot liquid over the couscous. Cover. Let it steep 5 minutes, tightly covered until liquid is absorbed.

Once liquid absorbed uncover add lime zest and juice and fluff with a fork. Add any fresh herbs, the veg and fold in gently. Add fresh cracked black pepper to taste.

NOTE: as the broth and olives bring a salt element to the salad do not test for salt until it has rested at least an hour. At the end of the rest period flavors will have melded enough to test for salt, taste and adjust as needed. Serve or allow to sit until meal time. Can be served at room temp or chilled.

Really important, resist temptation to remove lid while steeping. Doing so you run the risk of losing moisture and having a dry chewy couscous.

Toss in any board juices with the veg as it is flavor you'll lose otherwise. Be very careful with the salting as too much and both the cukes and tomato will release too much moisture making the salad wet...and those vegs very funky rubbery.