Thursday, December 17, 2009

Spinach and Rice Soup

After all of the mousse cake and fudge of the last few weeks its time to remind myself that healthy eating is a must. Nothing like a good hearty soup to sustain you while being healthy at the same time.

I used a prepackaged blend of brown, white, basmati and wild rice from Fresh and Easy market, any raw rice blend you find would easily be substituted in. If you are desperate and understocked in the old pantry just plain white rice could be used, you'd just miss out on some of the flavor and texture the other rices bring to the soup.

Spinach is there for several reasons, primary is that it is a mild green and full of folic acid and other goodies that make this soup extra healthy without clouding the good rice flavors and textures.

Spinach and Rice Soup

  • 1 yellow onion chopped
  • 4 medium carrots sliced
  • 2 cups diced cooked chicken
  • salt
  • pepper
  • 1 cup torn fresh basil leaves
  • 1 cup rice blend
  • 12 oz package fresh spinach leaves
  • 46 oz can low sodium chicken broth

Coat the bottom of a large stock pot with olive oil and add onion and carrot. lightly salt and pepper to taste. Cook over medium-high heat until the onion is starting to turn translucent. Add rice and saute another 3 minutes or so, stirring often until the onion is clear and the rice is lightly toasted.

Add chicken, basil and broth. Bring to a boil, then reduce heat and cover at low simmer 30 minutes until carrots are tender and rice is fully cooked. Stir in the raw spinach and cook another 2-3minutes until wilted and well integrated into soup. Serve hot with a salad and fresh baked bread.

1 comment:

S.A. Grothjan said...

This looks absolutely delicious! I too need to begin eating healthy once again. A good recipe to pair with that is turkey burgers (also made with spinach and very healthy).